Mothers deserve better.

When did it become the norm to be a supermom, having it all and anything short of it not being enough?

In today’s world, the expectations on mothers are high.

Have a successful career, raise good humans, take care of yourself and everyone else in the house while also running the house and still have time for your social life and be a great wife.

Anything short of this makes you a failure in the eyes of society. Are we still surprised that burnout rates are at an all time high?

You are looking for in impulse for your team, women’s group or corporate retreat?

My speaking engagements provide a different perspective, they are fun and engaging, yet deeply grounded and rich in information. I love to involve my audience and include various exercises including breathing techniques and mindfulness thought starters.

This is an extract of topics that I enjoy talking about

  • How to integrate consistent self-care as working mom

  • How to integrate mindfulness every day as parent

  • Motherhood and Leadership

  • Mindfulness & Self-Compassion

  • A mother’s identity shift

Mother. Coach. Leader

My heart is at the intersection of business, wellbeing and motherhood. As multi-dimensional, certified soul and life coach, nutritionist and yoga teacher I am here to serve you on your path to more health, joy and fulfillment as a working mom.

Attuned to corporate life and navigating C-Suite, yet deeply grounded in peace, intuition and connections, I feel deeply passionate about supporting women, especially working moms like yourself to access their inner compass to ignite their strength and live a life in abundance.

My approach is a unique combination of ancient wisdom and healing techniques, contemporary practical mindset and coaching tools as well as my long experience both in the corporate world as well as my own practices. Balancing yin and yang. Intuition and Planning. Female and male energy.

Katharina, FAEMEX Self-Care Session participant

“Thanks for the brain food and acknowledgement. The sense of community and the reassurance of positive belief systems energized me so much.”

Emily, Yoga & Mindfulness Session

“I actually felt like my soul got nourished”

Thuy-Mi, FAEMEX Self-Care Session participant

“Thank you so much for the valuable session with so many great personal examples. I am thankful for the honesty and openness on this important topic of self-care”