A day to yourself…
Sherwood Farm, King Township
Leave the everyday hustle behind and reconnect with your intuition.
The Invest in Me retreat series is for women who crave a day of self-care and growth to nourish mind ~ body ~ soul
A day of self-care, love and compassion empowering growth and transformation.
Invest in ME retreats are for the ambitious woman who understands the importance of creating space for herself and is craving a full day to nurture her mind, body and soul. Immerse yourself in a day of self-care, love and compassion empowering growth and transformation. This is a rendezvous with your intuition - unlocking your full potential.
We believe that every woman has everything that she already needs inside of herself and to nurture this, we have curated a day with rituals and empowering practices that you can make part of your every day routine.
Leave the day, feeling recharged, renewed and rebalanced.
What does the day look like?
We want you to leave feeling recharged, renewed and rebalanced through a series of nourishing deep practices:
Sacred Breathwork
Yoga & Pranayama
Meditation
Self-Compassion Exercises
Nutritious Lunch and Refreshments
Mindset Exercises
Forest Bathing / Sound Baths
Initiation and Closing Fire Ceremony
RISE
June 23, 2024
Harnessing Summer Solstice Energy we will reignite our power and RISE into abundance unlocking our superpower. Through the power of sacred breathwork, invigorating vinyasa yoga and a mantra meditation coupled with a power mindset hour to harness your unique superpower.
RENEW
September 22, 2024
Transporting Fall Solstice Energy we will realign to what serves us and replenish our energy stepping into our brave. Through grounding sacred breathwork, yoga flows and guided meditation coupled with energizing mindset and self-compassion practices to release limiting belief
Watch the video from the Invest in Me "Self-Love” retreat in 2023 here
Meet your guides, Miriam and Jess
Invest in ME retreats are co-created by long-time friends, business strategists and holistic practitioners Jess Pavlin from Breathe Into Balance and Miriam Lesa who also have combined 40 years of corporate experience navigating the C-Suite.
Leading empowering, uplifting and soulful events for women has been their devotion and has been fuelled by leading the adidas Women’s network that focus on elevating the voice and confidence of women in the workplace. In 2023 they came together to host the first Invest In ME Women’s Retreat focused on self-love and compassion as the cornerstone of authentic and conscious leadership.
Miriam and Jess are attuned to the corporate world, having worked with C-Suite throughout their career. They understand the challenges of juggling it all. As working moms, leaders and holistic practitioners they deliver a unique experience blending spiritual practices with their leadership experience.
One day with yourself- no distractions
We believe that every woman has everything that she needs already inside of herself, but sometimes needs a reminder.
You will explore various holistic practices that will empower you to reconnect with your intuition, release limiting beliefs and feel replenished. Through this transformational experience you will walk away with a sense of clarity, feeling at peace, and deeply connected to your intuition. You will embody new practical tools and mindset strategies that you can integrate into your every day both at work and at home. The powerful practices can be an inspiration and gateway to dive deeper into self-exploration and healing.
The Location
The retreat will take place at the stunning Sherwood Farm a former horse farm with the backdrop of beautiful gardens, rolling hills and forest located in the beautiful King Township 45-60 min from Toronto, Oakville, Uxbridge or Barrie.
From the idyllic venue with rolling hills to the gift bags with hand curated items from women owned business and delicious lunch, our commitment to delivering a transformational experience is unmatched. Join us for a day of stepping into your divine wisdom with beautiful authentic connections, unapologetic self-care and powerful practices that elevate you fullest potential.
$300 $255
Early Bird Single Retreat
Save $45 on your enrolment.
RISE 6/23: early bird ends 6/2
RENEW 9/22: early bird ends 9/3
$300 $240
Bring a Friend
Both of you save $60 on your enrolment any time you sign up.
Get on my email list for an even juicier discount!
Bonuses
You’ll receive with your enrollment in the Invest in ME retreat:
20% OFF Private Yoga with Miriam
20% OFF Sacred Breathwork with Jess
20% OFF Soulful Abundance Mastery Coaching Program or 1:1 Coaching with Miriam
20% OFF Ignite Your Light / Burnout to Brilliance Programs or 1:1 Coaching with Jess
*Please inquire upon sign up or message directly.
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FAQs
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Due to the unique nature of this event we do not offer a refund. The reserved spot can be transferred to a different attendee by the registrant or as a credit towards a future Invest in ME retreat.
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Yes! This is a day of expansion and exploration with a beginner’s mind. You can only step into your highest self and transformation by moving towards your growth edges by trying new practices. We will practice conscious connected breathwork and there are some medical conditions that are not suitable for this style of Breathwork and most can be accommodated with a gentler approach during the session. All levels of yoga are welcome!
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Yes! We encourage everyone to join who is willing to try something new. No matter your level, Miriam will ensure that you have a yoga experience tailored to your needs.
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Yes, absolutely and we offer a special rate of 30% off for booking all 3 retreats
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We created the retreats a series that build upon one one another. With a holistic mind~body~soul approach the practises are consistent, however, the theme will be applied to each of the practices differently for each retreat and the leadership mindset practices and meditation will be different.
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The retreat is located at the stunning Sherwood Farm 45-60 min from Toronto, Oakville, Uxbridge or Barrie.
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Please arrange self-transportation and carpool with a friend if possible. There is plenty of parking space available on-site.
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The retreat is a 1-day retreat will take place from approx. 10am – 4:30pm. There is not an overnight stay option
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We will work with local women owned food vendors to serve a ideally organic and/or locally sourced nutrient dense vegetarian lunch along with morning and afternoon snacks to keep you fueled for the days activities.
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We will work on an individual level to accommodate your specific needs
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Comfortable clothes to practice breathwork, yoga and forest bathing. We will send a specific list of what to bring 1 week prior to the retreat, eg yoga mat, water bottle etc
More ways we can journey together
Coaching
Ready to transform your life? Explore my signature program soulful abundance mastery through 1:1 or group coaching options.
Workshops
Need some inspiration? Book me for your team as guest speaker for soulful wellbeing topics
Retreats
Ready to fully immerse yourself in a powerful and transformative day with like-minded women?
Yoga
Find your inner strength through the practice of Vinyasa Yoga through in person or private sessions
