The power of connection
Embracing Change: Why making a career change after mat leave can be empowering
Changing careers after maternity leave is challenging, yet incredibly rewarding and fulfilling. By embracing changing values, navigating the identity shift, I embarked on a journey of self-discovery and growth, creating a career path that aligned with what I needed most at this time in my life and therefore with my authentic self.
Navigating Leadership Brilliance Through the Koshas: Unveiling the Layers of Self
In the pursuit of effective and empowering leadership, it is essential to explore the depth and interconnectedness of our being. The ancient yogic philosophy introduces us to the concept of the Koshas, five layers of self that encapsulate our multidimensional existence. By understanding and embracing these layers, leaders can unlock a profound journey towards self-discovery, resilience, and authentic leadership.
The Myth of the Perfect Balance
Unrealistic expectations set up executive working mothers for failure. Three mindset strategies to overcome the myth of the perfect balance, find fulfillment and happiness in every day, knowing you are enough. And get your copy of Time Mastery here - the only way to take back control of your weeks.
How to adopt a Strategic Mindset to upgrade your 2024
In the fast-paced landscape of both business and personal growth, intriguing commonalities emerge between strategic thinking in corporations and individual development. 1. Vision or WHY 2. Aligned goals 3. Adaptability & Resilience 4. Making use of the best skills 5. Continuous Learning 6. Collaboration & Networking 7. Metric, Pause and Reflection
It never ends. Managing the invisible mental load
Does this never-ending to do list leave you feeling overwhelmed? And you sometimes don’t even know where to start? When we experience this, we oftentimes blame ourselves. I just can’t seem to get it all done. I am not good enough.
When the invisible mental load is too much, we are often unable to prioritize and think clear. But the reality is that there are areas where we can let go and instead focus on what matters.
The mental invisible load oftentimes is carried by the mother. The pull between thinking of everything to meet the child’s needs, the husband’s needs, employer’s needs and run the household oftentimes leaves the own needs left behind and leaves us feeling as if we can’t meet everyone else’s expectations either. It leaves us feeling powerless.
5 reasons why every working mom needs yoga
5 reasons why every mom needs yoga. Working mom life is full. And it always will be. But why not enjoy it to the fullest now instead of waiting until it gets better?One of my favourite tools to make me a better mama. YOGA. I might be biased but hear me out! Maybe you find some good reasons to integrate yoga into your schedule next year.
From mess to magic: how to navigate a mother’s identity shift
As type A high achiever women, we often get caught by surprise when we fall in love with motherhood and don’t miss our work. Our identity shifts and oftentimes leads to confusion, not knowing who we are or what we want in life anymore. Having the right tools to navigate the identity shift will transform your mess into magic faster. Learn about the 3 self-reflection exercises that are critical to navigate this shift and come out on the other side with more confidence, calm and clarity.
Self-Care 2.0 for working moms
Conventional self-care recommendations don’t work for parents. Let’s challenge the conventional narrative around self-care and focus on what truly matters - focusing on self-love first.
Slow Down to Flourish
The Best of You – Coaching Skills for Every Day
Coaching Skills for Everyday
Focusing on what we can control – How to set Intentions
Focusing on what we can control - setting intentions right
Mindfulness Habits for Every Day
Oneness in Business - what we can learn from the African concept of UBUNTU
Ubuntu in Business