You are a modern mom, but your heart calls for more
You’ve checked all the boxes. The career. A loving family. A great paycheck.
On the outside it would appear to be all perfect.
But on the inside, you feel empty.
Something has
to change…
…but where do you start with little to no time at your hands
You are a mom who wants to invest in herself. You are at a fork in your life, and you can either play it safe or open a new door.
You want to explore new ways to see what your life could be like when you follow your heart that calls for more - whatever that may be at home or at work. The passion project, the new career, finally adapt a healthy lifestyle. But something is still holding you back.
You are a working mom who feels overwhelmed, constantly exhausted, and pulled in all directions. You take care of everyone else, but rarely yourself. What about your desires and dreams?
You are at a crossroad or just transitioned back from mat leave and feel uninspired and unfulfilled by your current work. You want to find out who you are now and take charge of your goals.
You have big plans, dreams and ideas, but you question yourself. You don’t feel confident in your abilities and need a little push to help you get going and regain that confidence.
And when you sit in those rare quiet moments, that little voice in your head keeps on saying
There has to be more
And there is more.
A version of you who manages the day-to-day with joy and a smile on her face
A version of you who has a fulfilling impactful career and not just a busy successful career.
A version of you who enjoys both your work and time with your kids without the mom guilt creeping in or the mental load taking over.
It’s time to leave the limiting beliefs behind, ditch that mom guilt and step into your full abundance to live life with a spark
I understand you. Because I have been there.
I honour and see you. And I admire you for who you will become.
I know you, because I am you.
Soulful Abundance Mastery
The powerful coaching program for the mother who knows that her children want a mother who is calm, confident and fulfilled.
The difference
It starts with understanding what exhaustion, overwhelm, an inner conflict or even a panic attack truly is. It is only a symptom of a much deeper problem. And if you don’t get to the underlying cause, you’ll never find a lasting solution.
That’s why I combine a number of modalities to help you find your inner strength to live the life you love with practical tools to create lasting change.
Because I believe that you already have everything that you need inside of you, but you need some help to show you a path how to access that strength and actually do it.
Rooted in Yoga
Accessing your inner strength through movement allows you to unfold your full potential through unexpected ways.
Positive Psychology
By focusing on positive character strengths and behaviour we will work towards your version to move from surviving to thriving
Holistic in Nature
Through guided breathing, mindfulness and yoga practices you will connect deeply with your highest self and build inner strength.
Focus on Outcome
I bring my professional experience as strategy director to ensure you achieve the outcome you desire in everything that we do.
Practical & Lasting
Every module contains theory, examples, personalized examples and most importantly practical tools to ensure lasting change.
Ayurveda Wisdom
This 3000 year old sister science to yoga provides a blueprint to who you are and how you are supposed to live to thrive. We work with your dosha.
What to expect from the Soulful Abundance Mastery program
Dive into a transformative journey to find your inner spark, your "more”
Unlock your blueprint for a life of abundance, joy and fulfillment
Your 8 week journey to finding your spark
Module 1: Radiant Self-Love: the heart of a soulful abundant life
The Self-Love Mindset
Nurturing your inner garden
Compassionate Leadership
Module 2: Self-Awareness builds Self-Confidence
Discover your 5 Layers of Self (Koshas)
Ayurveda and your living as per your Dosha
Uncover your strengths and embrace vulnerability
Module 3: Navigating the Inner Landscape
How to manage emotions & mental load
How to identify your triggers or stressors
How to respond with mindfulness
Module 4: Identity Alchemy: Values & Abundance
How to tap into abundance
How to identify and live your values
Roadmap to your new identity
Module 5: Future Self: Unleashing Potential and Positive Paths
Visualizing your future self
How to let go of limiting beliefs
How to overcome negative self-talk
Module 6: Boundary Mastery for Mom Empowerment
How to implement time management
Balanced parent roles
How to communicate your needs
Module 7: Harmony Hustle: Mastering Work-Life Integration
How to change your behaviour & habits
Time Mastery: Create your perfect week and day
How to build your community
Module 8: Self-Leadership: how to become your own coach
Practical coaching skills for every day
Your path forward - with accountability
How to celebrate yourself
There are many programs out there, but this is the only program that is rooted in yoga and focuses on the specific needs of working mothers. Still not quite sure, I can understand - book a quick discovery call with me for 20 minutes and clarify any questions before you commit.
1:1
Benefit from an intimate personalized coaching that focuses on your specific needs and goals.
Weekly 60 mins coaching calls over 10 weeks (virtual or in person)
60 mins each Goal Setting and Celebration Session
3x private 60 mins yoga classes over the course of the coaching commitment tailored to your level and with personalized alignment. (virtual or in person)
Comprehensive self-guided workbook with insights, exercises and many invaluable practical tools including journaling prompts, stress releasing and heart opening yoga flows, pranayama breathing techniques, short meditations and mindfulness exercises for every day.
WhatsApp access to Miriam during the coaching commitment
Access to a powerful mama community across the globe
Limited spots will open up in March 2024
group
Join a small group (maximum 10) of like-minded moms on your journey of transformation.
Weekly 60 mins group coaching calls over 8 weeks (virtual)
30 mins introduction call with Miriam at the beginning of the session
Comprehensive self-guided workbook with insights, exercises and many invaluable practical tools including journaling prompts, stress releasing and heart opening yoga flows, pranayama breathing techniques, short meditations and mindfulness exercises for every day.
Moderated WhatsApp group
Access to a powerful mama community across the globe
Next cohort starts on Sep 27, 2024 (limited spots)
Work with an experienced coach, yoga teacher and strategic facilitator
Mastermind Coaching Own your Future with Dean Graziosi & Tony Robbins - 2023
Solution-focused coach qualification with Erickson Coaching International - 2021-2022
Meditation training with Hali Schwartz - 2020
Satsang (Yoga Philosophy Study) with Hali Schwartz - 2018-2020
Ashtanga Yoga Intensive 100h with Ashtanga legend Mark Darby - 2019
Intensive daily 90 minute Ashtanga Yoga practice - 2018-2021
Living according to my Ayurvedic Dosha since 2018, my husband is a certified Ayurvedic practitioner
Yoga Teacher Training 200h with Downward Dog Yoga Centre - 2018-2019
Holistic Nutrition with Akademie der Naturheilkunde - 2014-2016
International Business at ESB Business School - 2005-2009
Corporate roles in Strategy / Project Management at Siemens and adidas in Germany, USA and Canada - 2009-2023
FAQs
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Yes, I am offering a payment option. Please contact me directly for more details.
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Yes! This is a program of expansion and exploration with a beginner’s mind. You can only step into your highest self and transformation by moving towards your growth edges by trying new practices. All levels of are welcome!
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All group sessions will be recorded and shared afterwards to accommodate your schedule.
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No problem, we understand that life happens. You can pause a program and join another cohort at a time that is convenient for you